Each gathering includes a guided intention setting practice, short meditation, and prompts for a creative, inspiring discussion that builds community with participants.
The next Seasonal Sentience Gathering will take place on March 20 from 5-6:15pm ET. Register here.
For more information and to be notified when registration opens for these gatherings, subscribe to receive updates below!
For more information and to be notified when registration opens for the WonderMinds cohort, subscribe to receive updates below!
“We have a finite amount of energy to spend every day before becoming exhausted. Mindfulness helps you use your energy wisely, spending it on situations, people, and causes that bring you the most joy, meaning, and peace.” – Thich Nhat Hanh
In these turbulent times, mindfulness practice can serve as both a refuge and as a valuable tool for change.
Whether you are new to mindfulness or have some familiarity already, you are invited to join a six-week introductory course that will help you (re)connect to simple and powerful practices that cultivate self-awareness, self-refuge, and self-compassion – each of these being essential to managing burnout, news and empathy fatigue, and life’s other many challenges.
The course will meet online once a week and will include a brief talk, guided meditation, and time for Q&A. Readings and links to other resources will also be provided for optional further study.
For more information and to be notified when registration opens for the next offering of this course, subscribe to receive updates below!
“Transformation is not accomplished by tentative wading at the edge. ” – Robin Wall Kimmerer
As the seasons transition and nature’s colors change, it is an inviting time to reflect on the areas of our selves that are stuck and need shifting. Mindfulness practice can serve as both a refuge and catalyst for change. Whether you are new to mindfulness or have some familiarity already, you are invited to join a four-week course that will center self-compassion practices that cultivate groundedness, gratitude, and joy as (re)sources for changing habits, patterns, and beliefs that keep us stuck.
The course will meet online once a week and will include a brief talk, guided meditation, and time for Q&A. Readings and links to other resources will also be provided for optional further study.
For more information and to be notified when registration opens for the next offering of this course, subscribe to receive updates below!
